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Revista da Associação Médica Brasileira

Print version ISSN 0104-4230

Rev. Assoc. Med. Bras. vol.60 no.1 São Paulo Jan./Feb. 2014 

Original article

Physical activity and sexual function in middle-aged women

Atividade física e função sexual em mulheres de meia idade

Patrícia Uchôa Leitão Cabral1 

Ana Carla Gomes MD Canário1 

Maria Helena Constantino Spyrides1 

Severina Alice da Costa Uchôa1 

José Júnior Eleutério2 

Paulo Cesar Giraldo3 

Ana Katherine Gonçalves1 

1Federal University of Rio Grande do Norte, Natal, RN, Brazil

2Federal University of Ceará, Fortaleza, CE, Brazil

3Federal University of Campinas, Campinas, SP, Brazil



To investigate the relationship between physical activity level and sexual function in middle-aged women.


A cross-sectional study with a sample of 370 middle-aged women (40-65 years old), treated at public health care facilities in a Brazilian city. A questionnaire was used containing enquiries on sociodemographic, clinical and behavioral characteristics: the International Physical Activity Questionnaire (IPAQ), short form, and the Female Sexual Function Index (FSFI).


The average age of the women studied was 49.8 years (± 8.1), 67% of whom exhibited sexual dysfunction (FSFI ≤ 26.55). Sedentary women had a higher prevalence (78.9%) of sexual dysfunction when compared to active (57.6%) and moderately active (66.7%) females (p = 0.002). Physically active women obtained higher score in all FSFI domains (desire, arousal, lubrication, orgasm, satisfaction and pain) and total FSFI score (20.9), indicating better sexual function than their moderately active (18.8) and sedentary (15.6) counterparts (p <0.05).


Physical activity appears to influence sexual function positively in middle-aged women.

Key words: physical activity; sexuality; women; middle aged; menopause



Avaliar uma possível relação existente entre a prática de atividade física e a função sexual em mulheres de meia idade.


Estudo de corte transversal com 370 mulheres entre 40 e 65 anos, atendidas em unidades públicas de saúde em uma cidade brasileira de médio porte. Foi utilizado questionário para avaliar características sociodemográficas, clinicas e comportamentais, o IPAQ (International Physical Activity Questionnaire) para avaliar nível de atividade física e o FSFI (Female Sexual Function Index) para avaliar sexualidade.


A média de idade das mulheres estudadas foi de 49.8 anos (± 8.1), 67% delas apresentaram algum grau de disfunção sexual (FSFI ≤ 26.55). Mulheres sedentárias apresentaram maior prevalência de disfunção sexual (78.9%) quando comparadas as mulheres ativas (57.6%) e moderadamente ativas (66.7%) (p = 0.002). Mulheres fisicamente ativas obtiveram maiores escores do FSFI total (20.9) e em todos os domínios (desejo, excitação, lubrificação, orgasmo, satisfação e dor) quando comparadas as moderadamente ativas com escore total de 18,8 e sedentárias de 15,6 (p <0.05), indicando melhor função sexual das fisicamente ativas quando comparadas as sedentárias.


A atividade física parece influenciar favoravelmente a função sexual de mulheres de meia idade.

Palavras-Chave: atividade física; sexualidade; mulheres de meia-idade; menopausa


Physical activity has long been known to maintain women’s health and is frequently cited in the medical literature1. Insufficient physical activity is also thought to be an important cause of obesity, diabetes, coronary heart disease and several types of cancer2,3,4.

Regular exercise improves physical fitness by increasing aerobic and musculoskeletal capacity 1,5. This is directly related to better performance of daily tasks and seems to increase vigor, reduce fatigue and improve subjective well-being and quality of life by curbing disease1,6. Physical activity also has positive effects on depression symptoms and acts as an efficient antidepressant7 . Moreover, the endocrine stress-regulation system can also be affected: athletes react better to stressful events8.

Evidence points to the fact that physical activity potentially invigorates people and changes mood positively 9,10. Peluso & Andrade 10 also showed an association between physical activity and subjective well-being, while experimental studies support a positive effect on mood related to exercise of moderate intensity. The authors also claim that benefits are more probable if the individuals in question have personal improvement goals.

Studies have shown that feelings of satisfaction with life and well-being correlate with higher levels of sexual satisfaction and regular physical activity11,12,13; however, studies associating physical activity and sexual function are scarce. The only article studying perimenopausal Polish women showed a significant association between high levels of general physical activity and enhanced sexual function12.

However, physical activity declines with age and women are less active than men, particularly in leisure activities 14. The female aging process promotes physical changes, in addition to emotional and social factors that may diminish their quality of life3. Menopausal symptoms were also less intense in women that exercised regularly15,16,17,18. Additionally, exercise has been shown to modify many menopausal symptoms, particularly mood, sleep, anxiety, depression, and musculoskeletal complaints15, 16, 17. Fewer psychosomatic symptoms and reports of sexual dysfunctions are observed in physically active menopausal women16.

Various reports seem to indicate a link between general quality of life, menopausal symptoms and sexual function in middle-aged women17, 18,19. During menopause, a decrease in libido and sexual dysfunction occurs18,19,20. Moreover, sleep disorders, depressed mood and other psychological problems that reduce quality of life have a significant impact on female sexual function17,21.

In a longitudinal analysis, Elavsky et al.13 found that middle-aged women perceive their body more positively when physical activity levels are high, increasing their self-esteem, and maintaining a healthy Body Mass Index (BMI). Physical self-worth was found to have mental wellbeing properties when associated with measures of emotional adjustment22. There is solid evidence that exercise can change physical self-perception and identity in a positive way5,10,13.

Although a large number of studies report the impact of physical activity on many aspects of women’s health, very few address the relationship between physical activity and sexual function in middle-aged women.

The present study aims to assess the relationship between physical activity levels and sexual function in middle-aged women.


A cross-sectional study was performed from May to October, 2011, involving women from Natal, Brazil, treated at public health care facilities. Data collection was carried out in the four districts of the city (North, South, East and West). The sample consisted of women enrolled in the Family Health Program – Brazil’s main primary health care strategy, which seeks to provide a full range of quality health care to families in their homes, at clinics and in hospitals.

The Municipal Health Department reports that 20,801 women were cared for at the Public Healthcare facilities in Natal. Based on this number, a sample size (n) was established.

Despite previous pilot study was also conducted with a sample size calculation (n) considering a prevalence (p) of approximately 40% (sample size based on previous studies), value of normal distribution =1.96, (q) =1-4, and standard error 2.5%. Thus, the value obtained was 354.04. It was rounded to 370, to account for eventual dropouts. The randomization occurred as follows: the patients received a sequential number and only those who randomly received odd numbers were selected for study. Sexual dysfunction frequency observed in a pilot study was also considered when determining sample size. The sample was stratified by region as follows; North – 2271 medical appointments with a stratified sample of 43 women, South - 8602 appointments with a sample of 158 women, East – 5528 appointments with 102 women and West – 3579 appointments with a sample of 63 women.

All participants provided informed consent, and the study was approved by the Research Ethics Committee of the Federal University of Rio Grande do Norte, in Natal, Brazil.

Inclusion criteria were healthy women, between 40 and 65 years of age, with at least 11 years of formal education and not using hormonal therapy replacement. Explicit refusal or inability to participate, as well as any other factors that prevented the interview, were considered exclusion criteria. Women with cognitive and/or neurological diseases and those who used psychiatric drugs (antidepressants, anxiolytics and neuroleptics) that could interfere in sexuality were also excluded.

Study objectives, responsibilities and procedures were explained and eligible women awaiting medical care were randomly and individually invited to participate in the study and asked to sign an informed consent form (ICF).

Initially, we applied the specific questionnaire regarding sociodemographic, clinical and behavioral characteristics. These included age, race, marital status, education, income, body mass index, smoking status, menopause and hysterectomy. Menopause was diagnosed based on clinical data (amenorrhea for at least 12 months), high gonadotrophin (FSH> 35 mIU / mL) and low estrogen levels (<20 ng / dL).

The short form of the International Physical Activity Questionnaire (IPAQ) was used to determine physical activity levels of the women under study. This instrument estimates weekly time engaged in different types and intensity of physical activity (work related, housework, transportation and leisure). Physical activity level was classified considering frequency, duration and intensity of the activities performed a week prior to the interview23. The study used three categories to classify physical activity levels: very active, moderately active and sedentary. Very active women engage in physical activities of moderate to strong intensity at a frequency of 5 times per week for a time greater than or equal to 30 minutes; moderately active women perform moderate to vigorous physical activities at least three times a week, for 30 minutes or more; and sedentary individuals are those who did not engage in any physical activity for more than 10 continuous minutes. Sexual function was evaluated by the Female Sexual Function Index (FSFI), given its widespread use in the female population24. The FSFI was translated and validated for use in Portuguese and consists of a brief self-report that assesses the key dimensions of sexual function in women during the previous four weeks25. It contains 19 questions with six sexual response domains: desire, arousal, lubrication, orgasm, satisfaction and pain. Individual scores are obtained by summing the items of each domain (single score), which are multiplied by a factor of this domain to provide the weighted score. The higher the score, the better the sexual function within each domain. The final score (minimum 2 and maximum 36) is obtained by summing the weighted scores for each domain, with scores less than or equal to 26.55 points considered sexual dysfunction24.

Initially, exploratory data analysis was conducted to calculate the relative frequencies of sociodemographic, behavioral, and clinical variables with physical activity levels (IPAQ). The chi-square test was then applied in order to verify possible associations between physical activity level (IPAQ) and sexual function (FSFI). The variable response was the presence or not of sexual dysfunction, that is, an FSFI score less than or equal to 26.55.

Analysis of variance (ANOVA) was used to identify significant differences between the intensity of FSFI domains, followed by Tukey’s multiple comparisons test to establish whether means differ between levels of physical activity. A significance level of 5% was set for all tests, and Minitab 16 statistical software (Minitab incorporation – 2012) was used to analyze the data.


The average age of the women studied (N = 370) was 49.8 (± 8.1) years, 30.3% aged 40-45 years, 41.3% between 46 and 55 years and 28.4% between 56 and 65 years. The majority exhibited Caucasian traits (72.7%), were married (61.6%), with secondary education (47.8%), body mass index classified as normal (40.3%) and nonsmokers (93.5%). It was observed that 45.5% of the women were postmenopausal and 17% had undergone hysterectomy. With respect to classification of physical activity levels, 132 (35.7%) were considered active, 129 (34.9%) moderately active and 109 (29.4%) sedentary (Table 1).

Table 1 Sociodemographic, behavioral and clinical characteristics of the studied population (N=370) 

Variables Physical activity levels (IPAQ)
Active N (%) Moderately active N (%) Sedentary N (%) Total N (%)
Age group
40 – 45 44 39.3 39 34.8 29 25.9 112 30.3
46 – 55 34 32.4 40 38.1 31 29.5 153 41.3
56 – 65 54 35.3 50 32.7 49 32.0 105 28.4
Caucasian 102 37.9 96 35.7 71 26.4 269 72.7
Non-Caucasian 30 29.7 33 32.7 38 37.6 101 27.3
Marital Status
Married 87 38.2 79 34.7 62 27.1 228 61.6
Divorced/Separated 23 28.4 29 35.8 29 35.8 81 21.9
Single 22 36.1 21 34.4 18 29.5 61 16.5
Elementary 28 25.7 41 37.6 40 36.7 109 29.5
Secondary 67 37.9 60 33.9 50 28.3 117 47.8
University 37 44.1 28 33.3 19 22.6 84 22.7
Body Mass Index
Normal weight 57 37.5 55 36.2 40 26.3 149 40.3
Overweight 54 38.0 48 33.8 40 28.2 142 39.1
Obese 21 26.6 26 34.2 29 38.2 76 20.6
Positive 5 20.8 11 45.8 8 33.3 24 6.5
Negative 127 36.7 118 34.1 101 29.2 346 93.5
Positive 55 32.7 64 38.1 49 29.2 168 45.5
Negative 77 38.1 65 32.2 60 29.7 202 54.5
Positive 18 28.6 27 42.9 18 28.6 63 17.0
Negative 114 37.1 102 33.2 91 29.6 307 83.0

Table 2 shows a significant association (p = 0.002) between physical activity levels and the presence or absence of sexual dysfunction. Of the 370 women studied, 243 (67%) had sexual dysfunction (FSFI≤26.55). Sedentary individuals had a higher prevalence (78.9%) of sexual dysfunction when compared to active (57.6%) and moderately active women (66.7%).

Table 2 Physical activity levels (IPAQ) and sexual function (FSFI) of the subjects (N=370) 

Physical activity levels (IPAQ) Sexual dysfunction (FSFI ≤ 26.55) Total
Positive Negative
N (%) N (%) N (%)
Active 76 (57.6) 56 (42.4) 132 (35.7)
Moderately active 86 (66.7) 43 (33.3) 129 (34.9)
Sedentary 86 (78.9) 23 (21.1) 109 (29.4)
Total 243 (67.0) 122 (33.0) 370 (100.0)

Pearson’s Chi-Square Test = 12.294

P-Value = 0.002

Analysis of variance detected significant differences (p<0.05) in the average domains of sexual function and total FSFI score between levels of physical activity. Physically active females obtained higher scores in all FSFI domains (desire, arousal, lubrication, orgasm, satisfaction and pain), compared to their moderately active and sedentary counterparts. Sedentary women showed lower scores in all domains. Active subjects differed from sedentary individuals in all sexual function domains (Table 3).

Considering total FSFI score, the average found in all groups (active, moderately active and sedentary) was lower than 26.55, characterizing sexual dysfunction in all groups. However, active women had the highest total score (20.9), that is, better sexual function when compared to moderately active (18.8) and sedentary (15.6) subjects (Table 3).

Table 3 Physical activity levels (IPAQ) associated to FSFI domains 

Physical activity levels (IPAQ)
FSFI Domains Active Mean (SD) Moderately Active Mean (SD) Sedentary Mean (SD) P-value*
Desire 3.4a (1.4) 3.2ab (1.2) 3.0b (1.3) 0.047
Arousal 3.1a (2.0) 2.8a (2.0) 2.1b (1.9) 0.001
Lubrication 3.4a (2.2) 3.2ab (2.3) 2.6b (2.3) 0.012
Orgasm 3.5a (2.2) 3.2a (2.2) 2.5b (2.2) 0.002
Satisfaction 4.0a (2.0) 3.4ab (2.1) 2.9b (2.2) 0.001
Pain 3.6a (2.4) 3.1ab (2.3) 2.6b (2.4) 0.004
Total FSFI 20.9a (11.2) 18.8ab (11.1) 15.6b (11.0) 0.001

*ANOVA Test; 5% significance level. SD= standard deviation. Means that do not share a letter are significantly different.

The results of logistic regression indicated a significant association between sexual dysfunction and physical activity level, age, educational level and menopausal status. Sedentary women were 2.6 (95% CI:1.4-4.8, p = 0.002) times more likely to have sexual dysfunction than active ones. The likelihood of sexual dysfunction in women aged 56-65 years was 2.6 (95% CI:1.1-6.4, p = 0.036) times higher than in younger females. The chance of sexual dysfunction in women with higher education levels (secondary and university) was 50% lower than those with elementary education. It was also found that postmenopausal women were 2.1 (95% CI: 1.1-4.1, p = 0.028) times more likely to have sexual dysfunction than premenopausal women.


Despite the importance of sexuality and physical activity to the women’s quality of life and health, studies addressing the relationship between physical activity and sexual function in middle-aged women remain scarce.

In this study, risk of sexual dysfunction (FSFI ≤ 26.55) was recorded in 243 (67%) of the 370 women. This risk was strongly associated with sedentary lifestyle. Inactive women exhibited higher prevalence (78.9%) of sexual dysfunction when compared to their active counterparts (57.6%). Thus, an inverse relationship was found between both variables, where greater levels of physical activity were associated to lower prevalence of sexual dysfunction. In our study, menopausal women displayed a 2.1-fold higher risk of sexual dysfunction. Other studies show that the dysfunction rate can range from 51 to 75% in postmenopausal women17,26,27. An important study conducted in 11 South American countries using the FSFI, found 56.8% of sexual dysfunction in women aged 40-59 years [3]. In a prospective observational study, Dennersteinet al.28 reported that female sexual function declines with the natural menopausal transition.

Dabrowska et al.12 studied 336 Polish women, aged 45-55 years and also found an association between higher levels of general physical activity and better sexual function. Low physical activity levels related to work, transportation, housework and leisure were correlated with reduced sexual function. As in our study, results were obtained from FSFI and IPAQ scores.

Both studies add to the understanding of the association between physical activity level and sexual function. Both studies used widely applied scales, reducing the likelihood of systematic errors. The results of these studies have valuable implications for all health care professionals working with women in the perimenopausal and menopausal stages.

Another study was conducted in California with members of a fitness program, aged 50 years and older. Results indicated a high level of sexual activity and satisfaction in both older men and women. Sexual satisfaction seemed to correlate with fitness level, both mutually supportive elements of successful aging29.

The literature also cites the positive effects of regular physical activity on menopausal women, in addition to an indirect effect on sexuality through the production of hormones. It is thought that physical activity increases the synaptic transmission of monoamines30, which supposedly functions in the same manner as antidepressants5. Studies also show that physical activity causes the release of endogenous opioids, which have a calming effect and improve mood post exercise7.

Randomized trials in middle-aged women also demonstrated that aerobic exercise can lead to significant improvement in a number of menopause symptoms (e.g., mood and insomnia), physical and psychological health and quality of life, possibly reflected in enhanced sexual function31.

Our results show that active middle-aged women obtained the highest means and total scores on all FSFI domains (desire, arousal, lubrication, orgasm, satisfaction, and pain), compared to moderately active and sedentary subjects. Li et al.16 assessed perimenopausal women and observed that moderately active or very active women demonstrated less sexual dysfunction, especially vaginal dryness and decreased sexual desire, than physically inactive women. The present study shows a significant inverse correlation between menopausal symptoms and sexual function, and that physical activity reduces the symptoms of menopause, as documented in several other investigations18,19,32. In other studies of middle-aged women, physical exercise not only reduced the intensity of menopausal symptoms, but was also effective in improving sexuality during middle age15,29,33.

Understanding the effects of physical activity on sexuality can potentially have a positive influence on the clinical practice of physicians. Doctors rarely recommend that their patients exercise more, despite the documented advantages of systematic physical exercise. This could possibly promote a more satisfactory quality of life and prevent sexual dysfunction.


Physical activity appears to have a positive influence on sexual function in middle-aged women.

In spite of these interesting results, the present study should be interpreted with caution and the following limitations must be considered: the degree of sexual dysfunction was self-reported; specific causes of sexual dysfunction were not diagnosed; and factors such as pelvic floor disorders that could influence the reporting of sexual function were not considered. Consequently, the study does not firmly establish whether the sexual dysfunction of the study participants, as measured by FSFI, is influenced by physical activity or other variables.

Alternative study designs (longitudinal or qualitative), with assessments before and after physical activity interventions, could offer new insights into the relationship between physical activity levels and sexual function in middle-aged women.

Study conducted at the Federal University of Rio Grande do Norte, in Natal, RN, Brazil


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Received: December 25, 2012; Accepted: July 01, 2013

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Conflict of interest:none

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